An Introduction to Meditation with Kate Francesca

15th January 12 - 3pm

17th January 6 - 9pm

25th January 11 - 2pm

27th January6 - 9pm

I am pleased to now be able to confirm the venue for this workshop as Hunger Hill Retreat in Newton Poppleford which is a fabulous venue with parking on site that is easily assessable from Exeter, Exmouth, Budleigh Salterton and surrounding areas. There are mats, cushions and chairs for those that need one provided at the venue however if you have your own yoga mats and meditation cushions please bring them along. You will also find a blanket useful too. Please bring water and any snacks you may need with you too*
Start the New Year the right way by choosing you ...

This workshop aims to empower you to begin or deepen your own meditation practice. This is suitable for complete beginners, experienced meditators and everyone in between. If you feel drawn to this workshop I am confident you will take something away with you whatever your own level of experience.

I do plan to hold further workshops in the future learning more and going deeper again if you resonate with this. Either way this is a good first step ...
We will learn through ancient techniques to create a meditation practice that is of new vibration for you. We will be going within in order raise our own vibration which is of course self-work however you will have the support of myself and the group that gather for this as in the new energies it is now important more than ever for us to do this work on ourselves together.

The content of this first workshop is as follows -

1. Introductions
2. What meditation is and what it is not
3. The five steps to meditation
4. Sitting in silence
5. OM meditation
6. Chakra meditation
7. Metta meditation
8. The gayatri mantra
9. Tips for developing your own practice
10. Conclusions

* Places are limited to eight persons per workshop so that you get the best experience possible from the session. New Year introductory price of £25 (normal price would be £30 going forward) per person for this three hour workshop*

To book go to Kate Francesca - Meditation Teacher & Holistic Therapist face book page

or call Kate on 07891 851762

Address:

Hollytree,

Hunger Hill,

Newton Poppleford,

Sidmouth,

Devon,

EX10 0BZ

Contact us:

Email: info@hungerhillretreat.co.uk

Phone: 07974181333

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