Join me for a nourishing day of deep self-care that will both uplift and ground you! These retreat days offer us the opportunity to step away from the busyness of modern life, and indulge in an entire day of deeply healing practices. With so much going on in the world and in our individual lives, the common theme I’m noticing is that everyone is feeling so overwhelmed & depleted, and we need more than ever to take this time to slow down, to drop deeper into ourselves, and to come together in safe spaces where we can make authentic connections that nourish and uplift us. The morning session will be a flow yoga session, breathwork and guided journalling session. We will then enjoy a delicious Mediterranean lunch catered by Polly Nostimo’s little Greek food truck, followed by a mindful countryside walk (optional / weather depending!) In the afternoon, Sophie from Tisane Restorative Teas will be running a herbal tea workshop, where we will all have the opportunity to learn about the healing benefits of different herbs and make our own unique blends to take home! Following this, we will enjoy a deeply restorative, gentle yoga & meditation practice to fully relax and absorb all the goodness of the day. We will end with tea and cake, and more time to connect with each other before the day comes to an end ❤️