Set in acres of East Devon countryside, Hunger Hill is the perfect place to welcome you to retreat and enjoy a full day of holistic yoga & meditation practices, delicious food and deep rest to support your wellbeing as the seasons change. Guided by Annah Herbert, an experienced yoga facilitator, teacher and nutritional therapist, this event is open to all abilities and levels of experience.You can expect:

✨ A warm welcome on arrival at this hidden gem of a studio, with time to settle in and meet the other retreaters over a cuppa.

✨ A vibrant, uplifting Vinyasa-style practice in the morning, enriched by the teachings of pranayama (breathwork), yoga philosophy and meditation. Annah will provide journalling prompts on completion of the practice to support you in setting your intentions for the Autumn season.

✨ A delicious seasonal vegetarian lunch, artfully prepared by Hannah from Herbs & Wild/Riverford Field Kitchen, with plenty of time to get to know your fellow retreaters. Please inform us of any dietary requirements when booking your place.

✨ Annah will offer some nutritional guidance on how to support your health through the Autumn/Winter seasons, drawing on the ancient science of Ayurvedic medicine.

✨ An opportunity to explore the beautiful surroundings of East Devon with a walk across Aylesbeare Common, an RSPB heathland reserve.

✨ A restorative Yin-style practice in the afternoon, with a fully guided Yoga Nidra meditation to finish. ✨ Afternoon tea and cake to re-awaken your senses and send you on your way full to the brim with life-loving energy.

✨ Aromatherapy massage or rejuvenating facial massages available* with the wonderful Lydia from Botanic & Remedy (*optional extra £30).

 

Please contact Annah directly to book your retreat day experience with the massage option. We will schedule your appointment at a time that works for you and Lydia. Mats and props can be provided, but you are welcome to bring your own.

Please head to www.annahherbert.com and book through the Classes and Events link or here: https://www.annahherbert.com/service-page/autumn-wellness-retreat-day?referral=service_list_widget