A New Year Day Retreat

 January 9th or 10th 2021

 Let's take some time out to really think about what we'd like to bring in to the year ahead....This day retreat is an opportunity to welcome in the new year, connect back to your Self, your purpose and invite in whatever is important to you.

 

There will be a 3 hour morning immersion full to the brim with lots of inspiring practices 
• meditation • pranayama • oracle cards • journalling • 2020 reflection & intention setting for the year ahead• mantra meditation • and ofcourse moving and grooving with body and breath.

We'll break for 2 hrs giving you loads of time for lunch, walks, wild life, nature and soaking up the January sun

The afternoon session will be all about q u i e t and s t i l l n e s s with practices that encourage the body to rest and relax. They will include yin fascial yoga, restorative yoga, yoga nidra, healing sounds, meditation and finally finishing with the space and time to share, discuss and close the day.

 A full day of ☆• s e l f - e n q u i r y •☆• r e f l e c t i o n •☆ and 
☆• c o n n e c t i o n 

Drop back in to your body, your mind and your whole Self on this one day New Year retreat.


 

Cost: £60.
Full payment in advance.

Dominique 07971 206 491

dominiquepreston@hotmail.com

Address:

Hollytree,

Hunger Hill,

Newton Poppleford,

Sidmouth,

Devon,

EX10 0BZ

Contact us:

Email: info@hungerhillretreat.co.uk

Phone: 07974181333

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