Welcome Spring in the beautiful East Devon with this intimate and nurturing day for all women. This special day offers the opportunity to gather yourself in, replenish and rejuvenate your energy and enjoy rest and relaxation so that you are able to fully receive, reflect and prepare for the new season ahead.
A beautifully connecting experience to consider sharing with a friend or a mum in your life this Mother’s Day …
Uplifting feminine yoga to welcome Spring
Delicious & seasonal vegetarian lunch platters
Throughout the day you will enjoy:
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Uplifting and feminine morning yoga with gentle, expressive movement to gently detoxify and release stagnation after winter and comforting restorative yoga to rejuvenate and restore your physical and emotional energy.
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Delicious, seasonal and nourishing vegetarian lunch by Sophia Christie of Nourish & Bloom
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Free time to explore the tranquil surrounds of Hunger Hill Retreats
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A quiet yin yoga, meditation and journal session to finish
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Aromatherapeutic benefit with my hand crafted essential oil blends from Revkah Aromatherapy and a selection of cleansing rituals.
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Gorgeous goody bags with local hand crafted products
Cleansing rituals to release stagnation of Winter
Goddess aromatherapy blend for all women
Along with drawing upon the wisdom of yoga, aromatherapy, food and nature, you will be in a safe and welcoming space to share and connect with other women - there is nothing quite like the force of a group of women coming together.
A beautifully nurturing and connecting experience and the simple yet powerful practices that will be shared will leave you with a overall sense of calm, clarity and deeper connection for the new season ahead.
Any women at any stage of her life is welcome and no previous experience of yoga needed.
£75 P/P
I look forward to welcoming you to this nurturing and magical day
Rebecca x
Yoga for Women's Wellness - A Spring 1 Day Retreat
Sunday29th March 2020
9:30am 5:30pm
FULL SCHEDULE
09:00-09:20 - Arrival and welcome with tea, snacks and chats.
09:30-12:00 - An uplifting and healing yoga class where you will draw upon a variety of therapeutic and feminine yoga, breathing, meditation and aromatherapy practices to gently detoxify and support your overall wellness and female vitality as you transition into the new season.
12:00-14:00 - A delicious, seasonal and locally sourced vegetarian lunch including soup and platters filled with a selection of breads, vegetables, fruit, cheese and dips. All made with love by the wonderful Sophia Christie of Nourish & Bloom.
14:00-15:30 - Free time to wander the beautiful grounds and surrounds, connect with others or simply just rest.
15:45 - 17:00 - Rejuvenating and restful Yin Yoga class to allow all the magic of the day to settle into your body and being, along with a reflective meditation and journaling session to set your intentions for the season ahead.
17:00-17:30 - Goody bags, farewells and departure
REBECCA POYURS - WOMB YOGA TEACHER
Rebecca has been trained by Dr Uma Dinsmore-Tulli and is a Womb Yoga teacher. The practice of Womb Yoga enables us to access the inner guidance of our source wisdom so that we may more readily reside in well-being and peace with our experiences as women.